Somatic Counselling

With Somatic Counselling, I am supporting you through dialogue, touch and awareness to reside in the full, rich embodiment of sensations in your body . You may become more aware of yourself and how you may be holding onto patterns of trauma, fear and control. In bearing witness to these bodily sensations and supporting you to move through the stages of Acknowledgement, Awareness, Allowing, and Acceptance, the  traumatic imprints can begin to unfold and release, allowing the life force to flow and flourish.