Somatic Counselling

With Somatic Counselling, I use dialogue, touch and awareness practice to support you to be in your body. Being present in the body and aware the sensations that are present is critical to release and resolve traumatic imprints and emotions you may be holding.  In this way, the  traumatic imprints can begin to unfold and release, allowing the life force to flow and flourish within your body.

In addition if desired, I offer stress management strategies to support you in building greater stress resilience.