Books and Audio

* Especially Recommended

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BOOKS ON TRAUMA
 

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture - Gabor Maté *

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma – Bessel van der Kolk *

It Didn't Start With You - Mark Wolynn *

BOOKS/CDS ON PRESENCE AND MINDFULNESS

 

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart - Tara Brach*

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - John Yates

Perfect Love, Imperfect Relationships: Healing the Wound of the Heart - John Welwood

The Five Invitations: Discovering What Death Can Teach Us About Living Fully - Frank Ostaseski

Radical Acceptance: Embracing Your Life with the Heart of a Buddha - Tara Brach 

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BOOKS ON  BREATHWORK

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Breath: The New Science of a Lost Art - James Nestor *

 

BOOKS ON MENTAL AND PHYSICAL WELL BEING

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There is Nothing Wrong With You - Cheri Huber *

The Plant Paradox - Steven R. Gundry 

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